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Does daily fasting help with weight loss? About the 16:8 diet – Atlanta Journal Constitution

Atlanta Journal ConstitutionDoes daily fasting help with weight loss? About the 16:8 dietAtlanta Journal ConstitutionResearchers from the University of Illinois at Chicago recently examined the effects of time-restricted eating, an intermittent fasting diet that limits food consumption to certain hours each day. » RELATED: Here's how intermittent fasting can help you …New Study Suggests 16:8 Diet Can Help With Weight LossTech Timesall 19 news articles »
Source: health
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Does daily fasting help with weight loss? About the 16:8 diet – Atlanta Journal Constitution