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There's even more evidence that 2 forms of exercise are the best way to keep your brain young – Business Insider

Business InsiderThere's even more evidence that 2 forms of exercise are the best way to keep your brain youngBusiness InsiderExercise is the closest thing to a miracle drug that we have, according to a growing body of research. When it comes to keeping the brain young and staving off the effects of aging, two types of workouts appear to be the best: cardio and strength training.Here's How Much Exercise You Need to Give Your Brain a BoostLive ScienceThis Is The Amount Of Exercise You Need To Keep Your Brain HealthyTech TimesHere's How Much Exercise You Need to Keep Your Brain HealthyTIMEABC News -Harvard Medical School -MedPage Today -Doctors Loungeall 24 news articles »
Source: health
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There's even more evidence that 2 forms of exercise are the best way to keep your brain young – Business Insider