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Scientists have figured out exactly how much you need to exercise to slow your heart's aging process – Quartz

QuartzScientists have figured out exactly how much you need to exercise to slow your heart's aging processQuartzSo there's good news and there's bad news. The good news is there are steps you can take to slow your heart's aging process, increasing the chances of living a long, healthy, fruitful life. The trade-off is that you really do have to go to the gym. New …This Amount of Exercise Keeps Your Heart YoungTIMEHow Much Exercise Will Keep Your Heart Healthy? Scientists May Have the AnswerNewsweekExercising 4-5 Days A Week Could Help Your Heart Remain Youthful, New Study SuggestsTech TimesU.S. News & World Report -USA TODAY -HealthDay -Newsmaxall 24 news articles »
Source: health
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Scientists have figured out exactly how much you need to exercise to slow your heart's aging process – Quartz