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What to eat before a workout – and foods to avoid – CBS News

CBS NewsWhat to eat before a workout – and foods to avoidCBS NewsLooking to feel good or increase your energy during your workout? What you eat before you head to the gym could make all the difference. Coach and celebrity trainer Harry Hanson says eating the wrong foods right before getting your sweat on can drag …Trainer: Work In The Right Foods Before Working OutCBS New YorkThe food you eat at restaurants may be contaminated with harmful plastic-based chemicalsYahoo LifestyleEat Banana before a Workout and what Meal to avoidWeek FactsUSA Today 10Best (blog)all 12 news articles »
Source: health
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What to eat before a workout – and foods to avoid – CBS News