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Trying to Lose Weight? Here's Why You Shouldn't Fear the Weight Room – POPSUGAR

POPSUGARTrying to Lose Weight? Here's Why You Shouldn't Fear the Weight RoomPOPSUGARIf you've recently decided to adopt a new fitness regimen, chances are you have one of two goals: lose some weight or get lean and toned. Lifting weights has a place if you're after either (or both) of these goals, but you may feel inclined to shy away …All mothers wishing to lose weight should read this homemaker's 17-kg weight loss!Times of IndiaThe diet that helped one woman lose 100 pounds without exerciseYahoo LifestylePortsmouth health boss welcomes campaign to help adults lose weightThe NewsBusiness Insider UK -News of Columnist: Research News By Market.Bizall 20 news articles »
Source: health
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Trying to Lose Weight? Here's Why You Shouldn't Fear the Weight Room – POPSUGAR