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A bedtime to-do list could help you sleep better – New York Daily News

New York Daily NewsA bedtime to-do list could help you sleep betterNew York Daily NewsFor better shut-eye, don't count blessings or sheep at bedtime; take stock instead. A small but intriguing study found that writing a to-do list before turning in helps people get to sleep faster. The reason? The mental housekeeping “offloaded” worry …Writing a 'to-do' list before bedtime could help with better sleepCTV NewsWriting A 'To-Do' List May Help You Fall Asleep FasterForbesCan't sleep? Time to write your to-do list, study saysMedical News TodayBreakingNews.ie -IFLScience -News-Medical.net -Economic Timesall 49 news articles »
Source: health
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A bedtime to-do list could help you sleep better – New York Daily News